How to live life and love it
Developing the right sleep habits is critical. Analyze your current sleep habits. You need the right amount of sleep to adequately repair the mind and body. Some people claim they can “run on 4 hours of sleep”, but what your body is forced to run on doesn’t mean it’s what the body needs. Read now.
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Dealing with frustration means you cope with the unexpected. Shift your focus on gratitude instead of disappointment, choose to control of your emotions. Dealing with frustration means you own it. Avoiding frustrations is fruitless. Deal with it early and enjoy the rest of the day.
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Self-Care is about taking care of yourself. Relationships may be toxic to you. Your interaction with them or others is often a primary source of stress. You put your best foot forward in dealing with them. Work stress can be debilitating, depending on how stressful your job. Position yourself for productivity then apply self-care for your well-being.
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